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Your pain won’t last forever

Usually I gain a few holiday pounds during the Christmas season. I enjoy baking, cooking, and indulging in all the extra holiday treats at family gatherings and parties. But….this year was different. Although I never had an official diagnosis (I figured it may...

Nine Warning Labels of Pain

Have you ever been walking through your house (or galloping, if you’re a mom on a mission) and slammed your little toe into a piece of furniture? What happens in that moment? The pain stops you, overwhelms you, and causes you to completely change your actions....

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